OUR CLASSES
Uxbridge Classes
Uxbridge Community Centre, 32b The Greenway, UB8 2PJ
Over 60' Class
Focusing on improving mobility and well-being. Through gentle movements and breathwork, we aim to energise the body and reduce stress. With emphasis on the breath, I guide you through accessible poses to enhance flexibility. The session concludes with a soothing yoga Nidra practice for deep relaxation and healing. Join us for rejuvenation and vitality.
Note: Concession drops to £9 if necessary.
Inclusive yoga class
Where everyone is welcome to stretch and strengthen while reducing body tension through gentle yoga practice aimed at increasing mobility. With pranayama, we explore how the breath is the bridge between body and mind, supporting each pose. The session concludes with a peaceful savasana, leaving you feeling refreshed, balanced, and rejuvenated. Join us for an enriching experience for your body and mind.