Workshops
Old Ruislip Road, Northolt, UB5 6QD
Yin Sounds Workshop
Scheduled for every third Sunday of the month.
Presented by Yin Yang Yoga & Circle Sounds Healing.
Immerse yourself in Yin Yoga poses to increase flexibility and surrender yourself to the soothing sound bath to relax in a peaceful ambiance with Caroline & Cherlyn.
Concluding with herbal teas and healthy snacks to compliment your practice.
Hip Release Workshop
4 weeks course - 8 Sessions (Scheduled from 12th June until 5th July). Pay £60 instead of £80.
Unconsciously, tension can be held from traumatic events, and the stress of feelings like sadness, fear, and worry get stored and stuck. In this course, we will stretch the deep tissues and muscles of the hips while focusing on the breath, which causes release and allows emotion to melt away and increases mobility, reducing sciatica and lower back pain.