Yoga classes by Caroline
Experience the benefits of yoga through our expertly crafted classes.
Yoga classes by Caroline
Experience the benefits of yoga through our expertly crafted classes.
WHO IS CAROLINE?
I am Caroline, wife and mother of two young men, living a dynamic lifestyle with a passion for various hobbies, including horse riding, fitness training, boxing, martial arts, and more.
My journey took an unexpected turn in 2015 when I began experiencing a loss of flexibility and muscle injuries, leading me to feel limited in my activitie
I am Caroline, wife and mother of two young men, living a dynamic lifestyle with a passion for various hobbies, including horse riding, fitness training, boxing, martial arts, and more.
My journey took an unexpected turn in 2015 when I began experiencing a loss of flexibility and muscle injuries, leading me to feel limited in my activities and missing out on the joy they once brought.
It was then that I discovered yoga as a means of stretching, pain and stress release. Through dedicated practice of yoga, I experienced profound changes physically and mentally, discovering the importance of balancing the yin and yang energies in life. I became curious to know more about holistic wellness and the body-mind connection. Concurrently, my interest grew, driven by a desire to enhance my physical abilities and mental discipline. This balance, reflected in the softness, strength, and focus.
Inspired by this transformation, I became a BWY certified yoga teacher practitioner, committed to guiding others on their own transformative journeys towards newfound flexibility, strength, and the harmonious balance of yin and yang.
Yin Yang Yoga By Caroline
Our Philosophy
Our Philosophy
Our Philosophy
At Yin Yang Yoga by Caroline, we believe that yoga is more than just a physical practice. It is a way of life that promotes mindfulness, self-awareness, and inner peace. Our goal is to help our students cultivate these qualities through the practice of yoga.
Our Community
Our Philosophy
Our Philosophy
We are proud to have built a supportive and inclusive community of yogis at Yin Yang Yoga by Caroline. Whether you are a beginner or an experienced practitioner, you will find a welcoming and non-judgmental space here. We value diversity and strive to create a safe and inclusive environment for all.
Our Classes
Our Philosophy
Our Classes
We offer a variety of yoga classes to suit different needs and levels, from gentle and restorative, to more challenging and dynamic classes. We are dedicated to helping you deepen your practice and achieve your goals, whatever they may be.
Discover Yin YanG Yoga By Caroline
Yoga Classes for All Levels
Our studios offer a range of yoga classes suitable for beginners and advanced practitioners alike of all ages. We will guide you through each class and help you achieve your yoga goals.
Private Yoga Sessions
Looking for a more personalised approach to your yoga practice? Our private yoga sessions are tailored to your individual needs and goals. We will work with you on a one-on-one basis to help you deepen your practice.
Yoga Workshops and Retreats
Join us for one of our yoga workshops or retreats and immerse yourself in the practice. We offer a variety of themed workshops and retreats throughout the year.
Yoga Props and Accessories
Ying Yang Yoga by Caroline provide a range of high-quality yoga props and accessories to support your practice, including mats, blocks, straps, blankets, and more.
OUR CLASSES
Northolt Classes
Old Ruislip Road, Northolt, UB5 6QD
Mums' Reset Class
Your Time Starts Now!
Dropped the Kids Off? Let’s Focus on YOU! Unwind with Yoga: The Perfect Morning Reset for Busy Mums! Breathe, stretch, and find your calm with our Morning Yoga Classes tailored just for mums like you.
Suitable for all abilities, and we’ve got your mat and props ready for you!
Hatha Yoga Class
Prioritises inclusivity, the atmosphere is warm and welcoming, catering to individuals of all abilities and limitations. Providing modifications and adjustments to foster a sense of connection and wellbeing for all participants whilst finishing with a deep relaxation.
Yin Yoga Class
Yin yoga class focuses on slow, passive postures held for a few minutes. This practice targets deep connective tissues, such as ligaments, joints, and fascia, in order to promote mobility and relaxation. The class environment is usually calm, with a meditative atmosphere, often accompanied by soft music, so as to allow introspection and the development of mindfulness. This style of yoga is safe for all levels, as it brings balance to the energy in our bodies & mental clarity.
Hatha Yoga Class
Aims to deepen your practice and progress you towards a profound understanding of your body. Our supportive environment encourages students to find their edge, respecting their bodies limits while gradually expanding them. Throughout the class, we emphasise breath awareness and mindfulness, incorporating pranayama techniques to enhance the flow of positive energy, finishing with a deep relaxation.
Hatha Yoga Class
Experience a dynamic blend of traditional Hatha poses and powerful flows. Build strength, improve flexibility, and energise your body in this invigorating class. You'll practice pranayama (breath work) and finish with a relaxation session, leaving you feeling blissful.
Uxbridge Classes
Uxbridge Community Centre, 32b The Greenway, UB8 2PJ
Over 60' Class
Focusing on improving mobility and well-being. Through gentle movements and breathwork, we aim to energise the body and reduce stress. With emphasis on the breath, I guide you through accessible poses to enhance flexibility. The session concludes with a soothing yoga Nidra practice for deep relaxation and healing. Join us for rejuvenation and vitality.
Note: Concession drops to £9 if necessary.
Inclusive yoga class
Where everyone is welcome to stretch and strengthen while reducing body tension through gentle yoga practice aimed at increasing mobility. With pranayama, we explore how the breath is the bridge between body and mind, supporting each pose. The session concludes with a peaceful savasana, leaving you feeling refreshed, balanced, and rejuvenated. Join us for an enriching experience for your body and mind.
Workshops
Old Ruislip Road, Northolt, UB5 6QD
Yin Sounds Workshop
Scheduled for every third Sunday of the month.
Presented by Yin Yang Yoga & Circle Sounds Healing.
Immerse yourself in Yin Yoga poses to increase flexibility and surrender yourself to the soothing sound bath to relax in a peaceful ambiance with Caroline & Cherlyn.
Concluding with herbal teas and healthy snacks to compliment your practice.
Hip Release Workshop
4 weeks course - 8 Sessions (Scheduled from 12th June until 5th July). Pay £60 instead of £80.
Unconsciously, tension can be held from traumatic events, and the stress of feelings like sadness, fear, and worry get stored and stuck. In this course, we will stretch the deep tissues and muscles of the hips while focusing on the breath, which causes release and allows emotion to melt away and increases mobility, reducing sciatica and lower back pain.
Packages
Benefit from discounts and enjoy Yoga!
Introducing a special package deal, purchase 6-class pass for £50 (instead of the individual £60). This offer allows you to enjoy the benefits of the yoga classes in the Northolt studio while saving money. Your passes must be used within 50 days.
Please note that this offer is applicable to all classes in Northolt studio, except for the workshops. Extensions are not available under any circumstances and the pass cannot be shared.
Introducing our convenient 6-class pass £69 (instead of the individual £78). This pass grants access to any yoga class at our Uxbridge location. Valid for a period of 3 months (84 days) from the date of purchase. It offers flexibility to attend classes at your convenience. Please note that extensions are not available under any circumstances, and the pass cannot be shared.
Introducing our versatile 10-class pass for £110 (instead of the individual £130). This pass grants access to any yoga class at our Uxbridge location. Valid for a generous 6 months (168 days) from the date of purchase, it offers flexibility to attend classes at your convenience. Please note that extensions are not available under any circumstances, and the pass cannot be shared.
Why Yoga for Athletes?
Yoga offers multitude of benefits that are especially valuable for athletes, including:
- Stretching, strengthening and flexibility
- Improving breathing, endurance and balance
- Mind-Body Connection
- Stress Relief and Recovery
This package is addressed to sports clubs interested in improving their members' performance and endurance in their sports. Packages are flexible in scheduling and sessions are built to meet your members specific needs to reach their sports goals.