Yoga classes by Caroline
Experience the benefits of yoga through our expertly crafted classes.
Yoga classes by Caroline
Experience the benefits of yoga through our expertly crafted classes.
Meet Our team
Yoga Therapist
I’m Caroline, a BWY-certified Yin Yang Yoga teacher, currently leading regular classes designed to support real, lasting change in both body and mind. My approach blends the steady strength of yang with the deep release of yin to help students reduce pain and stress, improve posture and mobility, and feel more balanced in everyday life. My goal is to guide people toward healing, better movement, and a stronger connection to themselves, so they can live with more ease, energy, and presence.
I believe yoga is for everyone, and I focus on making it accessible by offering options and clear guidance for different bodies, levels, and needs. When yoga feels challenging, it’s often a sign that your body needs it even more, and with consistency, it becomes easier, more freeing, and truly enjoyable. My teaching is shaped by both professional training and lived experience. Since 2015, yoga has supported my own progress in improving flexibility, recovery, and balance through the body–mind connection, and I bring that understanding into every class.
Outside the studio, I’m a wife and mother of two young men, and I enjoy an active lifestyle including horse riding, fitness training, boxing, and martial arts.
Physio & Massage Therapist
I’m Kevin, a professionally qualified physiotherapist, and I’m proud to be part of this team, bringing added value through hands-on physiotherapy care. Together, physiotherapy and yoga complement each other: physio helps address pain, recovery, and movement limitations, while yoga supports mobility, posture, strength, and long-term body awareness.
I offer targeted therapeutic massage to support healing, reduce pain, and improve recovery. I begin each case with a thorough assessment to understand your condition, identify the root cause of your pain or limitation, and build the right approach for your needs and goals. Each session includes tailored exercises and guided follow-ups to support your progress, help you maintain results, and prevent issues from returning.
Above all, I’m driven by a genuine passion for helping people feel better, move better, and live with greater comfort and confidence.
Yin Yang Yoga By Caroline
Our Philosophy
Our Philosophy
Our Philosophy
At Yin Yang Yoga by Caroline, we believe that yoga is more than just a physical practice. It is a way of life that promotes mindfulness, self-awareness, and inner peace. Our goal is to help our students cultivate these qualities through the practice of yoga.
Our Community
Our Philosophy
Our Philosophy
We are proud to have built a supportive and inclusive community of yogis at Yin Yang Yoga by Caroline. Whether you are a beginner or an experienced practitioner, you will find a welcoming and non-judgmental space here. We value diversity and strive to create a safe and inclusive environment for all.
Our Classes
Our Philosophy
Our Classes
We offer a variety of yoga classes to suit different needs and levels, from gentle and restorative, to more challenging and dynamic classes. We are dedicated to helping you deepen your practice and achieve your goals, whatever they may be.
Discover Yin YanG Yoga By Caroline
Yoga Classes for All Levels
Our studios offer a range of yoga classes suitable for beginners and advanced practitioners alike of all ages. We will guide you through each class and help you achieve your yoga goals.
Private Yoga Sessions
Looking for a more personalised approach to your yoga practice? Our private yoga sessions are tailored to your individual needs and goals. We will work with you on a one-on-one basis to help you deepen your practice.
Therapeutic Massage Sessions
Looking for an instant pain relief? Private therapeutic massage sessions start with an assessment to identify the root cause of the pain, followed by targeted hands-on massage to reduce pain and improve mobility. Massage and yoga complement each other for long-term posture, strength, and body awareness.
Yoga Workshops and Retreats
Join us for one of our yoga workshops or retreats and immerse yourself in the practice. We offer a variety of themed workshops and retreats throughout the year.
Yoga Props and Accessories
Ying Yang Yoga by Caroline provide a range of high-quality yoga props and accessories to support your practice, including mats, blocks, straps, blankets, and more.
OUR Yoga CLASSES
Northolt Classes
Old Ruislip Road, Northolt, UB5 6QD
Hatha Yoga Class
Your Time Starts Now!
Breathe, strengthen, stretch, and find your calm with our evening practice
Suitable for all abilities, and we’ve got your mat and props ready for you!
Hatha yoga Class
Where everyone is welcome to stretch and strengthen while reducing body tension through gentle yoga practice aimed at increasing mobility. With pranayama, we explore how the breath is the bridge between body and mind, supporting each pose. The session concludes with a peaceful savasana, leaving you feeling refreshed, balanced, and rejuvenated. Join us for an enriching experience for your body and mind.
Hatha Yoga Class
Prioritises inclusivity, the atmosphere is warm and welcoming, catering to individuals of all abilities and limitations. Providing modifications and adjustments to foster a sense of connection and wellbeing for all participants whilst finishing with a deep relaxation.
Yin Yoga Class
Yin yoga class focuses on slow, passive postures held for a few minutes. This practice targets deep connective tissues, such as ligaments, joints, and fascia, in order to promote mobility and relaxation. The class environment is usually calm, with a meditative atmosphere, often accompanied by soft music, so as to allow introspection and the development of mindfulness. This style of yoga is safe for all levels, as it brings balance to the energy in our bodies & mental clarity.
Chair Yoga Class Focusing on improving mobility and well-being. Through gentle movements and breathwork, we aim to energise the body and reduce stress. With emphasis on the breath, I guide you through accessible poses to enhance healing, strength and mobility. The session concludes with a soothing relaxation. Join us for rejuvenation and vitality.
Hatha Yoga Class
Aims to deepen your practice and progress you towards a profound understanding of your body. Our supportive environment encourages students to find their edge, respecting their bodies limits while gradually expanding them. Throughout the class, we emphasise breath awareness and mindfulness, incorporating pranayama techniques to enhance the flow of positive energy, finishing with a deep relaxation.
Hatha Yoga Class
Experience a dynamic blend of traditional Hatha poses and powerful flows. Build strength, improve flexibility, and energise your body in this invigorating class. You'll practice pranayama (breath work) and finish with a relaxation session, leaving you feeling blissful.
Our Massage
Therapeutic Massage + Free assessment on the first booking!
A targeted massage session is available by our Physiotherapist at Northolt:
- 30 minutes – £50
Focused work on one area such as the neck, shoulders, or lower back, etc.
- 45 minutes – £65
A balanced session for two key areas or general muscle recovery.
- 60 minutes – £75
Full-body release for deep relaxation.
- 90 minutes – £90
Special Gift: Get £10 voucher to be used for Yoga booking
Packages
Benefit from discounts and enjoy Yoga!
Introducing a special package deal, purchase 6-class pass for £50 (instead of the individual £60). This offer allows you to enjoy the benefits of the yoga classes in the Northolt studio while saving money. Your passes must be used within 50 days.
Please note that this offer is applicable to all classes in Northolt studio, except for the workshops. Extensions are not available under any circumstances and the pass cannot be shared.
30 Days Unlimited Yoga for £40
Experience the perfect balance of Yin, Hatha and Chair yoga with unlimited classes for 30 days, starting from the day of purchase. Enjoy a variety of sessions tailored to your needs. Booking required. Please note workshops are not included and the pass cannot be shared.
Experience the perfect balance of Yin, Hatha and Chair yoga with unlimited classes for 30 days, starting from the day of purchase. Including one 30 minutes massage by our qualified Physiotherapist. Booking required. Please note workshops are not included and the pass cannot be shared.
A targeted massage package is available to support your pain relief, recovery, and to improve your mobility across multiple sessions.
Each case starts with an assessment to identify the root cause, followed by a personalised session plan. Package details are determined per case, based on your condition and the number of hours/sessions needed.
Why Yoga for Athletes?
Yoga offers multitude of benefits that are especially valuable for athletes, including:
- Stretching, strengthening and flexibility
- Improving breathing, endurance and balance
- Mind-Body Connection
- Stress Relief and Recovery
This package is addressed to sports clubs interested in improving their members' performance and endurance in their sports. Packages are flexible in scheduling and sessions are built to meet your members specific needs to reach their sports goals.
Workshops
Old Ruislip Road, Northolt, UB5 6QD
Yin Sounds Workshop
Scheduled once a month on Sunday.
Presented by Yin Yang Yoga & Circle Sounds Healing.
Immerse yourself in Yin Yoga poses to increase flexibility and surrender yourself to the soothing sound bath to relax in a peaceful ambiance with Caroline & Cherlyn.
Concluding with herbal teas and healthy snacks to compliment your practice.
Hip Release Workshop
4 weeks course - 8 Sessions (Scheduled from 12th June until 5th July). Pay £60 instead of £80.
Unconsciously, tension can be held from traumatic events, and the stress of feelings like sadness, fear, and worry get stored and stuck. In this course, we will stretch the deep tissues and muscles of the hips while focusing on the breath, which causes release and allows emotion to melt away and increases mobility, reducing sciatica and lower back pain.